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Struggling to Start Running?

Grab My Free Guide & Make It Feel Easier!

Running Is For EVERY Body.

No matter your size, pace, or experience, discover the joy of running with a coach who meets you where you are. Running is for everyone. I’ll help you prove it to yourself.

Are You Someone Who:

  • Feels like running is only for “fast” or “athletic-looking” people?

  • Worries about getting injured, failing, or not being “good enough”?

  • Has struggled with negative body image or felt judged in fitness spaces?

  • Finds it hard to stay motivated or consistent with movement?

  • Feels overwhelmed by aggressive or confusing programs and doesn’t know where to start?

  • Has tried free or popular programs, only to feel overwhelmed when the volume jumps unrealistically in one week, leaving you feeling like a failure?

My Approach: Empowering You to Run Your Way

I help runners of all levels—especially those who feel excluded or intimidated by fitness culture—build confidence, resilience, and a love for movement.

With a safe, inclusive, and evidence-based approach, I guide you step-by-step to:

  • Build a sustainable running habit without fear of injury or burnout.

  • Focus on effort over pace, prioritizing how running feels, not how it looks.

  • Discover the joy of movement on your terms, free from judgment or pressure.
     

Running is for everyone, and with the right plan and support, you’ll find it’s for you too. I don’t just provide a running program—I help you rewrite your story. Together, we’ll shift your mindset and redefine what running can be for you. My coaching meets you where you are, honours your body, and empowers you to create a lasting, sustainable habit without the pressure of traditional fitness culture.
 

Ready to take the first step?
Learn More About My App or Explore Coaching Options

Diverse running group showcases inclusivity and joy in movement, embracing running at all levels and sizes

My Mission: Rewrite the Story You’ve Been Told About Running

Running doesn’t belong to elite athletes or fitness influencers. It belongs to YOU. If you’ve ever thought, ‘I’m not a runner,’ I’m here to prove you wrong. With evidence-based programs, compassionate coaching, and an inclusive approach, I’ll help you take those first steps toward discovering what your body can truly do. You'd be surprised what you're actually capable of!

Services I Offer

A safe, inclusive, and evidence-based approach to running and movement that empowers you to discover your potential as a runner—no matter your size, shape, or starting point.

Why Choose The Intuitive Runner?

​I’m not just a coach—I’m your biggest cheerleader. With over 15 years of experience, a degree in exercise physiology, and a commitment to inclusivity, I know how to make running accessible for every body. My programs prioritize progress over perfection, helping you stay consistent and injury-free.

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What Sets Me Apart?


1. Evidence-Based Coaching Backed by Expertise: With over 15 years as a Clinical Exercise Physiologist and High-Performance Specialist, I provide training methods rooted in science. My approach prioritizes injury prevention, gradual progression, and sustainable results.
 

2. Inclusive and Compassionate Approach: I firmly believe running is for every body. Whether you're a beginner, plus-size, or someone who’s been told “you can’t,” I’m here to help you rewrite that narrative with encouragement and tailored support.
 

3. Intuitive Movement Philosophy: I combine the principles of Health at Every Size and Intuitive Eating with running, so you can train in a way that honors your body—not punishes it.
 

4. Flexible, Beginner-Friendly Options: My app offers audio-guided workouts and programs that adapt to your unique needs, whether you're walking, running, or mixing both.
 

5. Personalized Coaching for Sustainable Success: For those wanting a deeper level of support, my 1:1 coaching provides tailored plans, real-time feedback, and a focus on YOUR goals—not society’s expectations.
 

6. Accessible & Affordable: Get started for just $3.75/week with unlimited access to professional-grade coaching and resources.

Testimonials

“Natalie’s coaching and app have completely changed how I approach running. I’ve never felt more confident in myself and my body (and all the things I didn't think it could do)! I never thought I could be a runner because I'm a big gal, but I just did my first ultramarathon with her help, and no injuries. When people tell me that I'll 'damage my knees' by running in a bigger body, I say 'screw em! They clearly never worked with Natalie before.”
– Jess D.

A Message From Me

Fitness culture may have convinced you that you need to look or perform a certain way to be a runner. I’m here to challenge that. With me as your coach, you’ll find the confidence to lace up, take those first steps, and discover just how capable you are.

Ready to train smarter and find joy in running?

THE INTUITIVE RUNNER.

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