THE INTUITIVE RUNNER
DISCOVER THE JOY OF RUNNING, NO MATTER YOUR SIZE OR PACE.
Why Choose The Intuitive Runner
My evidence-based, compassionate approach prioritizes progress over perfection and intuitive movement, helping you build sustainable, injury-free habits that honour your body and redefine what running means for you.
Clinical Exercise Physiologist
15+ years of evidence-based expertise. Not just a coach, but a clinical health professional.
Audio Coaching
It's like I'm right there with you. Real-time guidance, education and form cues on every run through your earbuds.
FSA/HSA Eligible
All programs and services qualify for Flex/Wellness Spending Account claims.
SERVICES
Choose Your Path
From self-guided app training to personalized coaching. Find what works for you.
Popular
1000+ tailored workouts, run programs, strength & mobility programs, challenges, and audio-guided runs.
Custom-built multi-month training program based on your goals. This is the "Just Make Me A Program, Natalie" service.
Done-for-you running training programs and strength programs for runners to prevent injuries.
ABOUT YOUR COACH
Meet Natalie Costa
I'm Natalie Costa, the face and founder of The Intuitive Runner. With 15+ years of experience as a Clinical Exercise Physiologist & High Performance Specialist, I'm passionate about helping individuals achieve their running goals while also embracing Health at Every Size (HAES) and Intuitive Eating principles.
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I'm an avid runner myself, with quite a few races under my belt, ranging from 5km all the way to 100km+. I strongly believe that consistency and gradual progression are essential for long-term success. With my guidance and 6 years of post-secondary education in Exercise Physiology (I'm a big science nerd!), you'll learn how to train smarter, not harder, and avoid those common pitfalls that often lead to injury and burnout. So, whether you're aiming to complete your first 5K or marathon, or simply want to enjoy running to the fullest, I'm here to support you every step of the way. My aim is to help you understand and test YOUR potential as a runner. You'd be surprised what you're actually capable of!
THE INTUITIVE RUNNER.